Blog

Are you concerned about your weight? Have you noticed changes in your breathing and energy levels recently? Are you suffering from...

How much sleep do you get each night? Do you sacrifice an hour because you struggle to tear yourself away from an exciting Netflix boxset...

‘Stand up straight!’ ‘Don’t slouch!’ What comes to mind when you read these phrases? For me it brings back memories of my teenage years...

What comes to mind when I mention the word ‘dance’? Dancing your cares away on a night out? Boogieing to your favourite tunes in the...

Keeping fit during this lockdown is important due to the wide-ranging physical and emotional health benefits I mentioned in my previous...

Why do you exercise?... During this unusual period, more and more people are realising the impact that exercise can have on their wellbeing.

It can be hard to stay motivated when you're stuck inside... Here are a few ideas to help recreate that feeling you get after a workout.